Traditional Chinese Medicine is an ancient procedure for enhancing health and wellness. It has been popularly used across China for thousands of years. Keep in mind that traditional Chinese medicine is not considered a substitute for conventional medicine. But it stands as a great complement to it, improving the overall well-being of your body.
Traditional Chinese Medicine (TCM) stands out in the promotion of optimal health management. It also empowers patients to enhance their recovery and healing through essential herbs and movement therapies. Professional TCM practitioners use various psychological and physical methods and herbal products to treat different health conditions. Some of the popular procedures of Chinese medicine in Long Island are acupuncture and tai chi.
In this blog, we will discuss everything about traditional Chinese medicine.
Basics of Traditional Chinese Medicine
The root concept behind Traditional Chinese Medicine is Qi. It is translated in English as energy or force that moves throughout your body to vitalize your cells. Qi travels in your body through pathways known as meridians.
Do you know which interconnected forces focus on balance? It is the yin and yang. It is identified as the complementary nature of Qi. Yin resembles the cold and negative energy traits, and yang resembles warmth and positive energy.
According to Chinese medicine Long Island, the constant movement of Qi and the balance forces Yin and Yang are the major contributors to your health.
Top Traditional Chinese Medicine Practices and Their Treatment Benefits
Here is an explanation of the top TCM practices and their benefits.
1. Acupuncture
Acupuncture is now popular throughout the world. It is the process of inserting thin and sterile needles inside the skin. It is a therapeutic process to reduce symptoms of various health conditions and diseases. The process also helps to restore balance and enhance body functions. Professional doctors also refer their patients to acupuncture therapies to get relief from pain.
It has been proven that acupuncture, as Chinese medicine in Long Island, helps relieve different pains, such as:
- Arthritis.
- Back, neck and muscle pain
- Headaches such as migraines
- Menstrual cramps
- Knee pain
- Infertility
- Pregnancy-related discomfort
- Mental and mood issues such as anxiety, anxiety, depression and obsessive-compulsive disorder
2. Cupping
It is another traditional Chinese medicine. The process helps to remove blocks and stagnation that are distracting the flow of Qi in your body. The method leads to a suction effect on your skin. It will break open tiny blood vessels underneath its surface. It will break open tiny blood vessels underneath its surface. During this process, your body will replenish blood to the cupped sections and start healing mechanisms. As per TCM, this method aids in unblocking the qi pathway. It also restores the energy flow in your body.
The cupping method is popular among athletes and others who are suffering from the following health conditions:
- Arthritis
- Back, neck, knee and shoulder pain
- Breathing problems, like asthma.
- Gastrointestinal disorders.
- Headaches and migraines.
- High blood pressure.
3. Qigong
Qigong is translated into English as “to work with qi.” This TCM practice involves both mind and body practice. It includes simple breathing patterns and poses to reduce the blocking of qi’s movement in your body.
This technique includes physical movements, rhythmic breathing, and meditation. It will help you with the following health conditions;
- Depression
- Stress
- Chronic fatigue.
Qigong is also known for boosting your immune response. It will improve wellness in people who are suffering from cancer.
4. Chinese Herbal Medicine
Herbal medicinal therapy is an ancient method that includes different Chinese herbs to improve well-being and health. Professional herbalists blend the herbs in the form of capsules, formula forms, and liquid tinctures as per the health needs of the patients. Still, scientists are doing extensive research on these herbs to know their safety.
Chinese herbal medicines have been used for ages to treat different conditions, such as;
- Allergies
- Autoimmune disorders
- Cancer treatment side effects
- Immune system regulation
- Menopause
- Digestion problems
- Infertility
- Menstrual or endometriosis pain
5. Tai chi
Tai chi is defined as “meditation in motion.” The reason behind it is that it is a martial arts-based form of therapy. Traditional Chinese Medicine consists of deep breathing techniques and slow movements. This treatment is suitable for all age groups. It also suits all fitness levels. It is a purposeful yet gradual process that will balance your Qi. This technique will provide your body with both mental and physical benefits.
Studies have shown that tai chi will help to;
- Relieve fibromyalgia pain
- Reduces anxiety and depression
- Sharpens your thinking and memory skills
Who is advised to use Traditional Chinese Medicine techniques?
Using traditional Chinese medicine is a personal choice or decision. Most people use TCM to treat different conditions, from lowering stress levels to treating carpal tunnel syndrome. People also prefer to use it with Western medicine. Traditional Chinese Medicine techniques will be an ideal choice for the following;
- If you have mixed symptoms with no clear condition or cause
- If you have to treat the side effects of drugs and other addictions
- If you have tried Western medicine but did not get the desired results
- If you want to prevent illness
Benefits of Choosing Traditional Chinese Medicine
The traditional Chinese medicine treatments are beneficial in numerous ways for your body conditions;
- It will help to decrease pain and inflammation.
- It improves hormonal balance and also enhances fertility.
- It will reduce the stress response in your body.
- TCM also aids in the recovery process of injury.
- It even works to improve mobility and flexibility.
Final Thoughts
It is all about Traditional Chinese medicine and its treatments. The above five practices are the most popular types and are practised worldwide. Even professional doctors suggest going for TCM when the Western medications do not offer the necessary effect on your health conditions, especially the ones with chronic pains. Also, it is a great treatment method for people who are in the sports field. Do you want to get treated with proven traditional Chinese medicine, Long Island? Get in touch with North Nassau Acupuncture LLC.